Frequently Asked Questions
Whether you're new to pole fitness, dance, or HIIT, Melrose Pole & Fitness has a class for you. Our trained and certified instructors will walk you through the flow and movements of each class so you can build confidence and feel great. Class details and instructor bios can be found on our Schedule page.
Do you have to be an experienced dancer to take classes at Melrose Pole & Fitness?
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I've never tried Pole. Where do I start?
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What do I wear?
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I haven't worked out in a while. Will I be able to keep up?
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Am I too old for Melrose Pole & Fitness?
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Is Melrose Pole & Fitness just for women?
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